Heartburn remedies
Heartburn remedies

Have you ever had a burning pain in your chest that slowly radiated up towards your throat? If so, then welcome to the club. You are one of the millions of people around the world who have had the pleasure of suffering from heartburn pain.

Truth be told, heartburn has nothing to do with the heart. Heartburn actually is all to do with your digestive system. Take for instance if you eat something late at night and lie down straight after eating. Your stomach is full of food and the pressure forces some of the acid in your stomach to work its way up into your oesophagus. The oesophagus is not equipped to handle stomach acid, resulting in an intense, burning sensation in your chest.

Heartburn is common amongst pregnant women, and can also affect people who are overweight, or those who smoke or drink. In fact, heartburn can affect anyone who is sensitive to certain types of food or drink in their diet.

Most people head straight for the drug store to pick up a medicinal heartburn treatment. But for those who’d prefer not to take drugs, are there any natural heartburn remedies that can help you get rid of this pain? You’ll be pleased to know, Yes, there are! Here are some remedies that many people across the world swear by!

A really interesting remedy for heartburn actually consists of simply chewing gum. Take a stick or two of sugar-free gum and chew for 20-30 minutes after you have finished your meal.

The science of this suggests that chewing on the gum works to push fluids back into the stomach and additionally produces a significant level of alkaline saliva in the oesophagus, thus neutralizing acids that cause heartburn pain.

Another simple remedy for heartburn is drinking apple cider vinegar mixed with water. The directions are as simple as you’d think, with no special preparation.

  1. Take a a glass
  2. Drop in about two tablespoons of apple cider vinegar
  3. Top up the glass with water.
  4. Stir with a spoon and drink!

This home remedy has been used for quite a long time and word on the street (well, the virtual online street) is that it definitely works. Why not try it yourself! 

In the same way that what causes heartburn can be very specific to individuals, so to can the effect of different heartburn remedies. The simple solution is to do your research and see what heartburn treatments work for you.